Drinking Alcohol & Your Health

Drinking excessively can damage your health. Exorbitant alcohol use caused roughly 88,000 deaths for around 2.5 million years of future life lost annually in the United States from 2006-- 2010, shortening the lives of those who passed away by approximately 30 years. Further, extreme drinking was responsible for 1 in 10 deaths amongst working-age men and women aged 20-64 years. The economic expenses of excessive alcohol use in 2006 were estimated at $223.5 billion, or $1.90 a drink.

Exactly what is a "cocktail"?

In the United States, a standard drink consists of 0.6 ounces (14.0 grams or 1.2 tablespoons) of pure alcohol. Typically, this amount of pure alcohol is found in.

12-ounces of beer (5 % alcohol material).

8-ounces of malt alcohol (7 % alcohol material).

5-ounces of wine (12 % alcohol content).

1.5-ounces of 80-proof (40 % alcohol content) distilled spirits or alcohol (e.g., gin, rum, vodka, scotch).

Exactly what is extreme drinking?

Excessive drinking includes binge drinking, heavy drinking, and any drinking by pregnant ladies or people below age 21.

Binge drinking, the most typical type of drinking, is defined as consuming. For females,

4 or more beverages throughout a single occasion.

For guys,

5 or more beverages during a single event.

Heavy drinking is defined as consuming.

For ladies,

8 or more drinks each week.

For guys,

15 or more beverages weekly.

Most people who drink exceedingly are not alcoholics or alcohol dependent.5.

Exactly what is moderate drinking?

The Dietary Guidelines for Americans specifies moderate drinking as no more than 1 beverage each day for women and no more than 2 drinks daily for guys.

However, there are some persons who ought to not drink any alcohol, consisting of those who are:.

Pregnant or trying to become pregnant.

Taking prescribed or non-prescription medications that may cause dangerous responses when mixed with alcohol.

Below age 21.

Recuperating from alcoholism or are not able to control the amount they drink.

Experiencing a medical condition that might be aggravated by alcohol.

Driving, preparing to drive, or taking part in other activities needing alertness, ability, and coordination.

In addition, no one ought to begin drinking or drink more based on possible health advantages. By sticking to the Dietary Guidelines, you can reduce the danger of damage to yourself or others.

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